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L I V E with no EXCUSES and L O V E with no REGRETS.

Dad's lil girl

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Kuala Lumpur, muslim, Malaysia
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Oct 30, 2010

RINA SALLEH

hello semua..
Assalammualaikum.....



RINA SALLEH...

ada apa dgn Rina Salleh?
siapakah dia Rina Salleh??
Cantikkah Rina Salleh???
Kenapa dengan Rina Salleh????



sure ramai yg tertanya2 kenapa title utk entry kali ni RINA SALLEH.
ke korang dah taw???hehe

yesss...
Rina Salleh or Norazrina Mohd Salleh telah menjuarai pertandingan mencari Gadis Melayu musim ke 3.
tak ada ape yg nak dikatakan cuma sekalung tahniah buat sahabat i nih.
speechless...but Rina, you deserve it.
knowing Rina, she's very soft girl ever..
macam mana die kat dlm GM macam itu jugak la die dkt luar.
HONESTLY.



Norazrina Mohd Salleh @ Rina Salleh.


i kenal Rina time we jadi partner utk photoshoot dgn abang faizal @ joe.
and at that time, it was my very first time buat photoshoot..
bile abang Faizal offer i and cakap Rina pon ade....wowwww.....happy, excited and neves jgk la kan...
and Rina sgt baik and byk tolong i time tuh....
and Rina sgt talented dgn bidang peragaan...not only that she's also a successful young girl in online business
i could say Rina Salleh is talented in everything. She's perfect!!!
oklah..sebelum menutup tirai
sekali lagi...TAHNIAH BUAT RINA SALLEH.
moga terus berjaya dimasa akan datang. 
AMIN








**gmbr first time photoshoot ngn Rina :)




much luff;

Si Shinta itu Usmi
:)

Oct 28, 2010

drop by...

fuuhhhhh...
*auchhhumm...*
byk nye sawang...berabuk lak tuh..
sinus attack...



hahaa...
hai korang...
nothing interesting utk entry kali nih..
banyak je cerita but tade mood lagi nak share ngn korang...
penat n malassss...hehehe



ok..c you guys later...


daaa......

Oct 14, 2010

Good Luck and All The Best

tomorrow gonna have another assesment for us
BASIC TECHNICAL ASSESEMENT
this time, it will be a so so so damn fuken heavy assesement which is we have to pass the at least 70% or else we hve to resit for another assesment.
seriously im too nerves....no open book, no discusion and no TOYOL allowed.
actually i never bring a TOYOL even when i was in school.. baik kan?! :)
jujur la beb..hehehe




btw,
just drop here to wish
ALL THE BEST TO ALL FRIENDS
TMIS batch 189
hopefully kite semua akan pass the cemerlangnye...

rm200 tu beb....hehehehehe





ta ta



:)


the end

Oct 11, 2010

hari yg streesssss..... (part berape pon tatau)

arghhhhh
nak jerit kuat-kuat...




arggghhhhhhhhhhhhhhhhhhhhhhhh!!!!



Nak taw nape i stress??

ade 2 sebab


yang 





1st  : hari ni training dah msk technical.
honestly, only 20% yg i paham drpd byk2 technical yg en.Sab tunjukan arini.
otak sepperti tumpul dan tidak pernah diasah berjuta2 tahun..and yg paling syok..
dak2 training lain jugak cam blur blur jek arini...yg pakar2 menanye soklan b4 this tetibe arini senyap!
senyap seribu juta bahasa..palng best, ade smp yg tertido...
walaweeeee.....
maybe sbb first day technical and tetibe macam2 lak en.Sab tunjuk arini. tgg la 2 3 hari lagi..
insyaAllah kami akan asah otak kami yg tumpul nih.
;p






ok done part 1...




now

kenape i stress?




the 2nd reason :
arini ade beberape training dr celcom join class technical and nampak doang mcm PRO gile.
tp mmg pon..ade yg dah lepas basic and advance level.
tapi bukan tu yg menjadikan puncanye...
tapi yang ni...
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ade mamat ni, dah la msk lambat, org lagi 5 min nak lunch break die baru nak msk pastu leh plak amek2 kusi trus duk sblh i. konon arini bile i smp awal ke pejabat and dpt duk dpn skali dgn hrpan tamo share2 comp ngn org lain, tpi si mamat ni leh plak wat muke toye jek..
ok lagi yg tuh...
yg buat i lgi stress...bile die sibuk2 interview i.
hello, we're in technical training and u're supposed to share about that with us
bukan hal peribadi..dah la duk kt tmpt i, pastu wat pc tuh cam hak sendri..
i dgn selambe trus bg pc kat die and i share ngn zila.
mmg jenis muke tak malu, die trus pakai pc and trus main CS.
pastu duk bising sebelah i...main botol mineral la..nyanyi2 la...
adoiii stress stress...
i dh la nak focus ngn technical tu, die lagi mau kasi tention...
agak2 mcm perasaan i wat muke n tak layan die, die beralih duduk sblh Meyam.
mcm i kene, Meyam turut stress juge..
igtkan i ngn Meyam je stress, rupe2nye satu class training perasan and obviously muke menunjukkan mmg tahap menyampah kat die. hehehe perasan gak korang ek.. ;p
esok i nak tukar tmpt, nak duk sblah zana and Meyam kate nak tukar jgkm cume tatau ngn sape...
naseb seminggu je si mamat ni kat sini...kalo for the whole training leh gile i..



oklah itu sahaja laporan stress i utk arini.




ta ta




:S

lagi 3 jam nak msk keje....

aishhh...
lagi beberape jam je nak msk keje pagi...
tapi mata ni masih tak lelap2...
kenapa lah????
tak paham sungguh ngn mata kero sebelah nih...
dah la cacat sblah, rabun lak tuh..tp msih suke nysahkan tuannye...
aishhhh naseb la badan...
alkesah....lepas mata taleh nak lelap
air wat coffee..
wowww makin segar bugar mata ni...
so, awal pagi ini masa dihabiskan dengan menonton CSI (miami, NY and LV)
di ikuti cerita Bella, Chef Jo...
dan kesah2 seterusnyeee.....

ohh sebut pasal cerite Chef Jo...
hari ni i smpt amek resipi Asam Pedas Kepala Ikan...
harap2 percubaan pertama nak buat menu ni menjadilah...
hehehee..
boleh ke nih???
Insyaallah :)






ok, skng sudha jam 5.34am
kejap lagi dah subuh, 
nak mandi dulu ke atau siap2 bahan nak wat omelet cheese?
better mandi, sembahyang pastu baru msk kan??
hmmm cun la tuh..!
wakwakwakakkkkk...






sebelum menutup laptop ni
diharap mata ni akan segar bugar sehingga ptg..
jgn di buat time technical jap g die nak lelap sudahhh..
memang ku tampar2 bulu mata ni...hahahhaha
;p





oklah...
sekian sahaja...



ta ta


:)

Oct 9, 2010

saturday....

hello Saturday...
hello readers n bloggers...

what a bored SATURDAY...
Dina go to Ipoh attending kak Rat's wedding...
bosan gak tade Dina di umah nih...
me jz sitting at home watching movies, cooking and blogging...
cooking?? oh yeahh...i da makin rajin masuk ke dapur...nak masak smp pandai.. btw, lauk arini ayam masak merah yg tak jadi..telan sajeee..huhuuu...
;p




act, i bru je bace blog '' http://cdapee.blogspot.com "
tak kenal pon sape die nih jz bile bace rase sedih sgt and terharu sbb ade jg kawan yg betul2 setia dlm persahabatan. and also mcm mane sedihnye kehilangan org yg disayangi...even dia kawan kite.
kalo korang ade mse...bace la..sedih taw....'i menanges tgk gmbr2 and story2 kat entry2 yg die post...





ohh..last night i ade assessment...
but unfortunately i got damn for the result.
tatau nape macam taleh nak focus lak walhal da ade je jwpan tuh.
kawan2 leh jawab ngn bagusnye but me??? aishhhhh
tape2...next assessment i'll do the best best best best one.
next week msk keje pagi
adoiii kalo lambat sure kene punye ngb en.sab
kalo ngn en.sab tape lagi, kalo kene ngn perempuan tuh...habes la...
ntah2 trus kene DRF...tade nak couching or counseling
mamposss...
i'll dtg awal next week.
oh jalan raya, tolong la jgn jam teruk2...
amin :)





saya stressssss....

stresssss
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saya
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amat
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stressss
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dengan
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life
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assessment yg teruk
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problem yg menimbun
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dan ini adalah
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cara 
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saya 
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mengatasinya
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-sekian-

read it!!

What is stress?

Stress is difficult to define or measure. Some people thrive on a busy lifestyle and are able to cope well with life crises. Other people feel tensed or stressed by the slightest deviation from their set daily routine. Many people fall somewhere in between, but may have periods when levels of stress increase. Tell-tale signs of stress building up include:
  • Not being able to sleep properly with worries going through your mind.
  • Being impatient or irritable at minor problems.
  • Not being able to concentrate due to many things going through your mind.
  • Being unable to make decisions.
  • Drinking or smoking more.
  • Not enjoying food so much.
  • Being unable to relax, and always feeling that something needs to be done.
  • Feeling tense. Sometimes this includes a 'knot' in the stomach, or feeling sweaty with a dry mouth or a thumping heart.
Sometimes stress builds up quickly. For example, the unexpected traffic jam. Sometimes it is ongoing. For example, a difficult job.

Is stress harmful?

Ongoing stress is thought to be bad for health, although this is difficult to prove. For example, stress is possibly a risk factor for developing heart problems in later life. Stress may also contribute to other physical illnesses in ways little understood. For example, it is thought that irritable bowel syndrome, psoriasis, migraine, tension headaches, and other conditions are made worse by an increased level of stress.

Your work performance, and relationships, may also be affected by stress.

How can I avoid stress?

The following is a list of suggestions that may be useful to try to combat stress, some more appropriate to some people than others:

Stress list

You can try making a stress list. Try keeping a diary over a few weeks or so, and list the times, places, and people that aggravate your stress levels. A pattern may emerge. Is it always the traffic on the way to work that sets things off to a bad start for the day? Perhaps it's the supermarket check-out, next door's dog, a work colleague, or something similar that may occur regularly and cause you stress.

Once you have identified any typical or regular causes of stress, two things may then help:
  • If you discuss this with a close friend or family member, it may help them and you to be aware of the reasons why you are feeling stressed. Simply talking it through may help.
  • Secondly, these situations can be used as cues to relax. You can use simple relaxation techniques (see below) when a stressful situation occurs or is anticipated. For example, try doing neck stretching exercises when you are in that traffic jam rather than getting tense and stressed.
Try simple relaxation techniques
  • Deep breathing. This means taking a long, slow breath in, and very slowly breathing out. If you do this a few times, and concentrate fully on breathing, you may find it quite relaxing.
  • Muscular tensing and stretching. Try twisting your neck around each way as far as it is comfortable, and then relax. Try fully tensing your shoulder and back muscles for several seconds, and then relax completely.
Try practising these simple techniques when you are relaxed, and then use them routinely when you come across any stressful situation.

Positive relaxation

Set specific times aside to relax positively. Don't just let relaxation happen, or not happen, at the mercy of work, family, etc. Plan it, and look forward to it. Different people prefer different things. A long bath, a quiet stroll, sitting and just listening to a piece of music, etc. These times are not wasteful, and you should not feel guilty about not 'getting on with things'. They can be times of reflection and putting life back in perspective.

Some people find it useful to set time aside for a relaxation programme such as meditation or muscular exercises. You can also buy relaxation tapes to help you learn to relax.

Time out

Try to allow several times a day to 'stop' and take some time out. For example, getting up 15-20 minutes earlier than you need to is a good start. You can use this time to think about and plan the coming day, and to prepare for the day's events unrushed. Take a regular and proper lunch break, preferably away from work. Don't work over lunch. If work is busy, if possible try and take 5 or 10 minutes away every few hours to relax.

Once or twice a week, try to plan some time just to be alone and unobtainable. For example, a gentle stroll or a sit in the park often helps to break out of life's hustle and bustle.

Exercise

Many people claim that regular exercise reduces their level of stress. (It also keeps you fit and helps to prevent heart disease.) Any exercise is good, but try to plan at least 30 minutes of exercise on at least five days a week. A brisk walk on most days is a good start if you are not used to exercise. In addition, if you have difficulty in sleeping this may improve if you exercise regularly.

Smoking and alcohol

Don't be fooled that smoking and drinking can help with stress. In the long run, they don't. Drinking alcohol to 'calm nerves' is often a slippery slope to heavier and problem drinking.

Hobbies

Many people find that a hobby which has no deadlines, no pressures, and which can be picked up or left easily, takes the mind off stresses. For example: sports, knitting, music, model-making, puzzles, and reading for pleasure.

Treatment

Some people find they have times in their life when stress or anxiety becomes severe or difficult to cope with. See a doctor if stress or anxiety becomes worse. Further treatments such as anxiety management counselling or medication may be appropriate.

Oct 8, 2010

friday

hello FRIDAY...
i been mess-up again...
life never at my side...
all the things i do can never ever make people be proud of me..
they never see the changed i made..
thank you GOD...
every single month u TEST me with this problem.
but i could say this things happened for a reason.
and i believe in YOU.
life should be privacy...personal and SHHHhhh...
no need to share and no need to tell to whole world either it is a GOOD or BAD.
but still i Thank to GOD cos still love me by giving a chance to breath in this DAMN CRUEL WORLD.

the end

Oct 3, 2010

i miss you....

there's no words can describe how much i miss you en.kekaseh
it feel like a thousand yearsss never meet up...
oh..im totally can't handle it!!
esok en.kekaseh off day but me lak masuk ptg..
when to meet up??? adoiii...
tape2 sabar cik usmi....jgn gelojoh beno...
al sabarul minal iman..

focus on this technical training...
bile dah hit floor nnti gonna do the best best best one..
chaiyok...
i've a target for my future so i dun wanna loose it...
:)